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Wondering why my phone app doesn't sinc weigh-ins with my laptop.. at any rate it's been a good week for me with my 2 lb loss. Cold but sunny out, I'm going shopping! Have a lovely day everyone :)
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82,1 kg
Bisher verloren: 4,1 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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725 kcal
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Fett: 27,00g | Eiw: 56,28g | Kohlh: 67,43g.
Frühstück: Two Good Vanilla Greek Yogurt (Cup). Mittagessen: Specially Selected Greek Yogurt Honey Salted Caramel. Abendessen: Mozzarella Cheese (Whole Milk), Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (from Frozen), American Value Green Beans (Canned), Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Aquafina Water (16.9 oz), Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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2254 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten, Abwaschen - 15 Minuten, Treppensteigen - 5 Minuten, Auto Fahren - 1 Stunde und 10 Minuten, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
You are doing great. Enjoy your shopping day.
21 Jan 23 vom Mitglied: Glamper
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Thank you @Glamper. Your support really boosts morale and I appreciate it. Had a really great day shopping with daughters and birthday party for granddaughter afterwards. Managed to stay on track and turn down pizza and cake! Hope you've had a wonderful day too. :)
21 Jan 23 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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