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A 300g loss. I'll say what most of the weightloss youtubers I watch - who haven't put in all the effort or done all the things they set out to that week say - 'It is what it is!' ;)
The scale said 67kg on Monday, which is a good thing because it means I did well over the weekend, but then that must have lulled me into a false sense of security thinking I would have a loss this week. So - I didn't go for as many walks as I could have and didn't drink all the water I should have. A slightly busy week is my excuse, but I feel like it's been productive none-the-less.
Calories were not too bad so there is still hope and next week could be a much better loss. I haven't hit my 30 different plant foods a week target either because we had a stew that's lasting forever so I'll try to eat some more veg this weekend.
And we are going for a walk this morning and I'll try to go for another one both Saturday and Sunday - although it's frosty there are clear blue skies so that's great.
So glad it's Friday today. I'm going to a poetry jam tonight with a live three piece band accompanying the poets so looking forward to that! I had no excuse not to go because it's less than 10 minutes away and although I'm missing 40 minutes of the start I'm hoping the last 2 hours are good.
Hope you all are having a Fun Friday! And have a great weekend too! xxx
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66,7 kg
Bisher verloren: 19,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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1791 kcal
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Fett: 51,99g | Eiw: 51,72g | Kohlh: 240,37g.
Frühstück: Crownfield Rice Snaps, Cardamom, Cinnamon, Alpro Strawberry, Tap Water. Mittagessen: Marks & Spencer Vegetable Pakora, Aldi Onion Bhaji, Aldi Vegetable Samosa, Baked Sweetpotato (Peel Not Eaten), Aldi Baby Spinach , Beetroot, Aldi Sweetened Soya Milk. Abendessen: Lidl Freeway Tropical Crush, Beetroot, BOL Spanish Smoky Butter Bean Stew, Aldi Baby Spinach, Asda Free From Garlic & Herb Soft Cheese Alternative. Snacks/Sonstiges: Just Free Blueberry Coconut Pot, Sainsbury's Sultana Scones, Old Mout Kiwi & Lime Cider, Just Free Blueberry Soya Pot, Nescafe Instant Coffee. mehr...
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1812 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 40 Minuten, Staubsaugen - 30 Minuten, Putzen - 30 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Nice to meet you! Enjoy your evening.
20 Jan 23 vom Mitglied: Debbie Cousins
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I use to go to poetry slams in college. Some were good, some not so much. Hope yours is a good one!
20 Jan 23 vom Mitglied: Daddy Manatee
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I enjoy the 30 plant food challenge! A few flakes of chili in the stew would count, or slice some mushrooms. Its great fun getting creative to make up the numbers!
20 Jan 23 vom Mitglied: Anne_145
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21 Jan 23 vom Mitglied: Nadia Awni
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I’ve never heard of the 30 plant challenge. I might try it next week. The poetry jam sounds really interesting. I love poetry too. Will you be reciting/jamming? You should compile your entries into a fitness book. I always read yours with great interest xx
21 Jan 23 vom Mitglied: suma-ya-c
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It's to help maintain a healthy gut biome, Suma. Aim to eat 30 different plant based food every week. Tea, coffee, seeds, herbs all count.
22 Jan 23 vom Mitglied: Anne_145
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Thank you for all your comments! Yes, thank you Anne_145 for the info! I don't think I made it to 30 this week, but I am enjoying trying. xxx
22 Jan 23 vom Mitglied: Nikina70
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Daddy Manatee, there were some great ones on Friday night (and some not so much, as usual), but I'm very glad I went.
22 Jan 23 vom Mitglied: Nikina70
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Glad it was an enjoyable evening!
22 Jan 23 vom Mitglied: Daddy Manatee
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Did you know that each different type of seed in a seed mix counts as a separate plant, Nikina? That helps me get closer to the target!!
24 Jan 23 vom Mitglied: Anne_145
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Yup, I've been meaning to get a bag of Omega seed mix, Anne_145, but haven't gotten around to it yet. So far it's just ground flaxseed, cinnamon and cardamom added to my oats.
24 Jan 23 vom Mitglied: Nikina70
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24 Jan 23 vom Mitglied: Nikina70
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24 Jan 23 vom Mitglied: Anne_145
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