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Mother nature has been brutal in several areas of the country. I have been reading about the challenges some of us have been facing. I'm praying that everyone has been able to stay safe.
Maintenance has been going well as usual and yes, I'm still logging my food intake. I sometimes read where members state that they are returning to logging their meals. I can't help but to wonder why they stopped doing what was working so well for them. My activity was on track with three days of lifting at the gym.
My weight is an average from Jan. 8 - Jan. 14 Body Fat average 19.6 CICO
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69,8 kg
Bisher verloren: 4,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1502 kcal
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Fett: 86,10g | Eiw: 98,57g | Kohlh: 84,90g.
Frühstück: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Premier Nutrition Premier Protein Cafe Latte, Hillshire Farm Beef Smoked Sausage. Mittagessen: Whole Milk. Abendessen: Kroger Crunchy Jumbo Butterfly Shrimp, Gorton's Cod Fillets. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Magnificent Maintenance Man
15 Jan 23 vom Mitglied: HCB
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you are doing beautifully as usual, John! Yay for you!
16 Jan 23 vom Mitglied: melissatwa
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Thanks, HCB and Melissa!!!
16 Jan 23 vom Mitglied: John10251
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congratulations to you john10251 and I hope your doing well also
16 Jan 23 vom Mitglied: buenitabishop
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29 Jan 23 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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