Wiegen Eintrag (keine Notizen) für 15 Januar 2023
|
73,4 kg
Bisher verloren: 17,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3366 kcal
|
Fett: 79,46g | Eiw: 233,34g | Kohlh: 517,19g.
Frühstück: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Fiber One Original Bran Cereal, Member's Mark Unsweetened Vanilla Almond Milk, Egg, Kodiak Power Cakes. Mittagessen: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Apples , Tomatoes, Old El Paso Pickled Jalapeno Slices, Bonipak Romaine Hearts , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . Abendessen: Marshmallows , Home Town Candies Apple Licorice, Egg, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread. Snacks/Sonstiges: Apples , Bananas , Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. mehr...
|
Verlust von 3,8 kg pro Woche
|
 Kommentare
15 Jan 23 vom Mitglied: wifey9707
|
Good one Wifey! LOL JK - you have got this figured out!
15 Jan 23 vom Mitglied: Redporchlady
|
hahah meanwhile I'm staring at the scale saying what did I do wrong I better go eat more 😄 🤣
15 Jan 23 vom Mitglied: ObeseToBeast123
|
Yeah, you're messing with my head 🙃 Have to remember you're trying to gain, not lose.
15 Jan 23 vom Mitglied: SherryeB
|
SherryeB haha for the time being I'm one of those weirdos on here gaining weight on purpose but in 6 weeks I'll be back In line with the vast majority on here trying to lose a bit of weight and then I'll be with you maiantance warriors from may through September 😃
15 Jan 23 vom Mitglied: ObeseToBeast123
|
is this what you hope for? Cutting?
15 Jan 23 vom Mitglied: HCB
|
HCB not yet this was perplexing this morning 6 more weeks till the cut
15 Jan 23 vom Mitglied: ObeseToBeast123
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ObeseToBeast123's Gewichtsverlauf
|