Windy Day's Notizen, 13 Jan 23

Just ordered my wearable step counter from Amazon. Currently tracking with an app on my smartphone which Im all the time forgetting to carry around. Not crazy about keeping all that radiation flowing thru my body anyways.

Enjoying Matcha green tea today. Flavor is good, health benefits are supposed to be as well.

Here's to the weekend, happy Friday y'all!

82,6 kg Bisher verloren: 3,6 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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870 kcal

Fett: 24,84g | Eiw: 79,27g | Kohlh: 81,12g.   Frühstück: Two Good Coconut Greek Yogurt. Mittagessen: Boar's Head Black Forest Deli Ham, Egg Omelet or Scrambled Egg with Cheese. Abendessen: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Great Value Chicken Breast Tenderloins, Great Value Broccoli Florets, Baked Sweetpotato (Peel Not Eaten). Snacks/Sonstiges: Kale Chips, Aquafina Water (16.9 oz), Ito En Matcha Green Tea Unsweetened Powder, Coffee with Cream, Aquafina Water (16.9 oz). mehr...

2141 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Abwaschen - 15 Minuten, Treppensteigen - 5 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...