chadlius88's Notizen, 03 Dez 14

Bulk will be ending pretty soon, the results have been fantastic. Will be starting a cut soon to get back down to 170 before spring.

84,8 kg Bisher verloren: 7,7 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1929 kcal

Fett: 26,86g | Eiw: 187,00g | Kohlh: 235,73g.   Frühstück: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Mittagessen: Venison/Deer Steak, Sweet Potato (Without Skin, Cooked, Boiled), Country Kitchen 12 Grain Bread, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Lettuce Salad with Assorted Vegetables. Abendessen: Market Basket Low Fat Cottage Cheese. Snacks/Sonstiges: Genesis Pure Sport Recovery, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). mehr...

3030 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 10 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...