John10251's Notizen, 08 Jan 23

Things went well last week. I made it to the gym 3 days. I would like to do that every week. Most importantly, my eating was in control and stayed in within a decent range all week. Body Fat 19.6%
CICO

70,1 kg Bisher verloren: 3,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1773 kcal

Fett: 101,55g | Eiw: 131,35g | Kohlh: 95,82g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte. Mittagessen: Gulden's Spicy Brown Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boar's Head Beef Bologna, Kroger 100% Whole Wheat Honey Bread, Dare Cabaret Crackers, Chicken of the Sea Sardines in Water. Abendessen: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Ghost Pepper Wings (Popeyes Chicken). mehr...