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One day I just stopped doing all of the things that I know work for weight loss and better health. During that time I gained 10 pounds. While I am not feeling inspired, I begin again to do the things that work. Recording everything, thinking about my goals each time I decide to eat anything, Keeping up with buddies, exercising, and limiting carbs while getting enough veggies, protein and fats. There will be challenges daily but I have done it before and I can do it again. J
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83,0 kg
Bisher verloren: 14,5 kg.
Still to go: 19,5 kg.
Diät befolgt: Schlecht.
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1417 kcal
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Fett: 84,76g | Eiw: 66,86g | Kohlh: 95,23g.
Frühstück: Cream (Half & Half), Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Mittagessen: Croissant, Ocean Spray Jellied Cranberry Sauce, Turkey with Gravy (Mixture). Abendessen: Boursin Shallot & Chive Gournay Cheese, Multigrain Chips, Whole Hog Cafe Beef Brisket Sandwich (Regular). mehr...
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2698 kcal
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Bewegung:
Stehen - 1 Stunde, Sitzen - 5 Stunden, Gymnastik (Leicht) - 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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