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I've never had a New Year's Resolution about gaining weight Mine has always been losing weight. I figured I had loss some but didn't think a whole lb. I added a few extra calories last week but I guess not enough. I've got to figure things out. I'm worried because I'm not going to lie. It still feels good to see a loss. It's going to be hard to add alot of extra calories because I'm scared of gaining too much.
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36,9 kg
Bisher verloren: 16,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1152 kcal
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Fett: 42,23g | Eiw: 52,26g | Kohlh: 148,14g.
Frühstück: Pillsbury Chocolate Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...
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Verlust von 0,5 kg pro Woche
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LTHOMP56's Gewichtsverlauf
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