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First weigh in of the new year. Looking forward to seeing if I can make a lasting change in my relationship with food (this time). Tracking my food intake honestly certainly motivates me to make healthier choices, and even if I have a setback, I just have to log it and move on, instead of relapsing for 3 months or more. Happy New Year.
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103,5 kg
Bisher verloren: 0,8 kg.
Still to go: 26,4 kg.
Diät befolgt: Recht gut.
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818 kcal
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Fett: 27,86g | Eiw: 54,93g | Kohlh: 58,62g.
Abendessen: Hacker-Pschorr Weisse, Kirkland Signature Stir-Fry Vegetable Blend, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Sonstiges: Kirkland Signature California Pistachios. mehr...
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Verlust von 1,4 kg pro Woche
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