|
Must have been water weight from day before - So far doing good. I do less calories but everytime I lower carbs the weight comes off.
|
137,5 kg
Bisher verloren: 0 kg.
Still to go: 46,8 kg.
Diät befolgt: Recht gut.
|
|
1501 kcal
|
Fett: 105,35g | Eiw: 66,37g | Kohlh: 90,05g.
Frühstück: Jam Preserves, Butter, Sola Bread Sweet & Buttery, Chicken Stock, Watermelon, Banquet Brown 'N Serve Turkey Sausage Patties, Sargento Ultra Thin Sharp Cheddar, Carbolicious Melba Toast - Onion & Garlic. Mittagessen: Olive Oil, Sola Bread Sweet & Buttery, Kale, 2% Fat Milk, Ketchup, Potato, Scrambled Egg. Abendessen: Tabasco Sriracha, Parmesan Cheese (Shredded), Red Tomatoes (Stewed, Canned), Kale, Olive Oil, Butter, Couscous, My salmon patties. Snacks/Sonstiges: Butter, Tomatoes, Sola Bread Sweet & Buttery. mehr...
|
Verlust von 15,2 kg pro Woche
|
 Kommentare
Great loss! I'm attempting to avoid adding sugar to my food so carbs should come down. Not counting today since I put sugar in my coffee!
03 Jan 23 vom Mitglied: Fritzy 22
|
I was amazed when I started tracking that I was doing nearly 200 grams of carbs a day. Yuck. Dropped it down to 100 now, I shoot for under 60 on most days. I can reall, really see the difference. Although, at first your body reacts in a negative way to any shift in your typical ratio of protein, carbs and fats. Just got to try to humker through it, Iguess
03 Jan 23 vom Mitglied: perks54
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
perks54's Gewichtsverlauf
|