chadlius88's Notizen, 26 Nov 14

Up 14 lbs from my all time low of 170. Weight gain is slowing down, which means I will likely hit a plateau soon. That means it'll be time for another cut! I got to 13%bf the last time I hit 170; if Ive gained some lean mass during this bulk, I should get lower next time.

83,5 kg Bisher verloren: 9,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2490 kcal

Fett: 43,13g | Eiw: 260,13g | Kohlh: 266,08g.   Frühstück: Bananas, Chobani Nonfat Blueberry Greek Yogurt. Mittagessen: Fresh & Easy Beef Chili with Beans, Lettuce Salad with Assorted Vegetables, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Country Kitchen 12 Grain Bread. Abendessen: Egg, 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Venison/Deer Steak, Market Basket Low Fat Cottage Cheese. Snacks/Sonstiges: MET-Rx Ultramyosyn Whey Isolate, SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). mehr...

2981 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 10 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...