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I hope everyone has enjoyed the holidays thus far. This entry is for the week of Dec. 18 to Dec. 24. My weight has been fluctuating as usual but staying in range. Activity has been on track. Maintenance CICO style...
Happy Holidays!!!
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69,9 kg
Bisher verloren: 4,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1477 kcal
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Fett: 58,45g | Eiw: 99,83g | Kohlh: 134,38g.
Frühstück: Premier Nutrition Premier Protein Cafe Latte. Mittagessen: Strawberries, Wonderful Roasted & Salted Pistachios in Shells, Great Value Greek Nonfat Yogurt - Plain, Duke's Mayonnaise, Kroger 100% Whole Wheat Honey Bread, Kirkland Signature Organic Brown Eggs, Bolthouse Farms Carrot Ginger Turmeric. Abendessen: Whole Milk, Dare Cabaret Crisp & Buttery Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Sonstiges: Eggnog (Alcoholic), Kirkland Signature Chocolate Covered Almonds, Claussen Dill Pickle Spears. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Staying in range is a good thing!
29 Dez 22 vom Mitglied: HCB
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29 Dez 22 vom Mitglied: John10251
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Happy Holidays to you and your family john10251 and a prosperous New Year.
31 Dez 22 vom Mitglied: buenitabishop
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