Windy Day's Notizen, 29 Dez 22

So surprised to see another 1.5 lb drop this morning! wooot!

Looking forward to the new year now. Was coming off so slowly I was actually worried I may never see any real weight loss again, but now I know I can do it again even at my age.

I have decided once I reach my initial goal of 160 I am going to treat myself to a new wardrobe and hairstyle/color. My granddaughter is now a cosmetologist so that will be a treat at little cost. I can't wait!

Happy day everyone. Let's get fit :)

83,5 kg Bisher verloren: 2,7 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

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943 kcal

Fett: 38,87g | Eiw: 61,47g | Kohlh: 91,64g.   Frühstück: Pork Loin (Tenderloin), Newman's Own Sesame Ginger Marinade, Daisy 4% Small Curd Cottage Cheese, Cooked Carrots (Fat Added in Cooking), Dole Butter Lettuce. Abendessen: Cooked Red Peppers (Fat Added in Cooking), Sweet Onions, Cooked Carrots, Season's Choice Steamed Broccoli Florets, Newman's Own Sesame Ginger Marinade, Daisy 4% Small Curd Cottage Cheese, Dole Butter Lettuce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Sonstiges: ShopRite California Golden Seedless Raisins, Great Value Creamy Peanut Butter, Herbal Tea Presweetened, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...