Windy Day's Notizen, 29 Dez 22

So surprised to see another 1.5 lb drop this morning! wooot!

Looking forward to the new year now. Was coming off so slowly I was actually worried I may never see any real weight loss again, but now I know I can do it again even at my age.

I have decided once I reach my initial goal of 160 I am going to treat myself to a new wardrobe and hairstyle/color. My granddaughter is now a cosmetologist so that will be a treat at little cost. I can't wait!

Happy day everyone. Let's get fit :)
83,5 kg Bisher verloren: 2,7 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 29 Dezember 2022:
943 kcal Fett: 38,87g | Eiw: 61,47g | Kohlh: 91,64g.   Frühstück: Pork Loin (Tenderloin), Newman's Own Sesame Ginger Marinade, Daisy 4% Small Curd Cottage Cheese, Cooked Carrots (Fat Added in Cooking), Dole Butter Lettuce. Abendessen: Cooked Red Peppers (Fat Added in Cooking), Sweet Onions, Cooked Carrots, Season's Choice Steamed Broccoli Florets, Newman's Own Sesame Ginger Marinade, Daisy 4% Small Curd Cottage Cheese, Dole Butter Lettuce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Sonstiges: ShopRite California Golden Seedless Raisins, Great Value Creamy Peanut Butter, Herbal Tea Presweetened, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...
Verlust von 4,8 kg pro Woche



     
 

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