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I got a wee bit worried stepping on the scale because it was creeping hard the past few days in that upward direction. 🫣 I am glad it didn’t keep that motion up but mainly because I worked pretty dang hard to keep myself in check last week. My portion sizes were good and I only splurged on a few treats here and there.
I hope everyone had a great holiday weekend! I have the next two days off and plan to do some meal planning, exercise and relaxing.
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85,9 kg
Bisher verloren: 1,7 kg.
Still to go: 20,1 kg.
Diät befolgt: Recht gut.
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1328 kcal
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Fett: 45,82g | Eiw: 32,31g | Kohlh: 210,27g.
Frühstück: Pears , Butter , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Milton's Baking Company Original Healthy Multi-Grain Bread, Calavo Avocado, Bananas . Mittagessen: Fieldstone Gingerbread Cookie, The Popcorn Factory Caramel Popcorn. Abendessen: Prime Rib, Trader Joe's Japchae, Sweet Potato Fries, Wonton (Meat Filled Fried Won Ton). Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese's Mystery Shapes. mehr...
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Verlust von 2,4 kg pro Woche
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 Kommentare
Awesome Moko. And you have a great gym to workout in (with kitties cheering you on)😃
26 Dez 22 vom Mitglied: LivinBreezy
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Nice u-turn. Stay strong and slay those days off! 💪🏻
26 Dez 22 vom Mitglied: JustBananas
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26 Dez 22 vom Mitglied: APhoebe
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27 Dez 22 vom Mitglied: ginome
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Moko-22 Your doing awesome and that's good your staying on top of things, enjoy your days off.
27 Dez 22 vom Mitglied: buenitabishop
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Thanks so much FSfriends! Today shows a bit more progress so I am feeling strong! 🙂
27 Dez 22 vom Mitglied: moko 13
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Excellent job especially with all the holiday treats around
29 Dez 22 vom Mitglied: HCB
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moko 13's Gewichtsverlauf
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