Windy Day's Notizen, 20 Dez 22

New week, new challenge, new opportunity to shed some of this weight.

Have been keeping caloric intake consistently below target of 1200 daily for 3+ weeks with no to very little simple carbs. Result: 3 lbs total loss. Discouraging but I refuse to give up.

With the holidays there is precious little time to focus on exercise. Goal is to begin a daily routine Jan 1.

Let the week begin!

84,8 kg Bisher verloren: 1,4 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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1254 kcal

Fett: 53,32g | Eiw: 70,03g | Kohlh: 131,40g.   Frühstück: Publix Pimento Cheese Spread, Simply Nature Red Pepper Hummus, Tillamook Swiss Cheese Slices, Fried Egg. Mittagessen: Skippy Creamy Peanut Butter, Bananas. Abendessen: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Sweet Onions, Great Value Cannellini Beans, Goya Dark Red Kidney Beans, Progresso Canned Black Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Coffee with Cream, Aquafina Water (16.9 oz). mehr...