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I haven't posted in my journal lately. I missed making an entry last week. Maintenance has been going well. I still visit here several times a day and have been logging everything I eat as accurately as possible. You guys are inspiring. It encourages me a lot to see us all working to be a little better. Keep up the good work. I'm trying my best too.
BF 19.7
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69,8 kg
Bisher verloren: 4,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1333 kcal
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Fett: 46,78g | Eiw: 98,93g | Kohlh: 131,39g.
Frühstück: Apples , Premier Nutrition Premier Protein Cafe Latte. Mittagessen: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Abendessen: Whole Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. mehr...
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Verlust von 0,0 kg pro Woche
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 Kommentare
Great job john10251 may God Bless you and your family to have a wonderful Holiday.
20 Dez 22 vom Mitglied: buenitabishop
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Thanks, Buenitabishop, and Erquiaga1!!!
21 Dez 22 vom Mitglied: John10251
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21 Dez 22 vom Mitglied: buenitabishop
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Hope your Christmas and holiday season was wonderful John, take care and wishing you all the best into the new year!
27 Dez 22 vom Mitglied: Steven Lloyd
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Happy Holiday Season to you and your family
27 Dez 22 vom Mitglied: HCB
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Thanks, HCB and Steven. Happy Holidays to you!!!
29 Dez 22 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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