Windy Day's Notizen, 17 Dez 22

Cheated and had a peanut butter cookie (made them homemade per daughter's request, and fresh out of the oven...so, yeah). Plus i indulged in simple carbs I had been avoiding - slice of bread for breakfast and 1/2 cup rice for dinner - and thus gained back 1/2 lb :(

Fresh start again tomorrow

84,8 kg Bisher verloren: 1,4 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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931 kcal

Fett: 55,61g | Eiw: 40,97g | Kohlh: 72,49g.   Frühstück: Skippy Creamy Peanut Butter, Bananas. Mittagessen: Walnuts. Abendessen: Prego Tomato Basil Garlic Sauce, Swiss Cheese, Mashed Potatoes (Whole Milk and Butter Added), Pork Meatballs, American Value Green Beans (Canned). Snacks/Sonstiges: Coffee with Cream, Aquafina Water (16.9 oz). mehr...