Up down Up Down! I have gained and lost the same pounds over and over and over.......
however, today, I am still hopeful, optimistic, and determined to stay on the right path. My path has become rather lenient lately, BUT (this is big) but, I understand now how important it is for me to remain vigilant to everything I put in my body! I can allow all things in moderation. But I must never return to the old way of eating!! Thank you all for your posts, your support, and your comments on my post and on all other posts! I read them! ..... A LOT!!!
93,4 kg Bisher verloren: 73,0 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 17 Dezember 2022:
2372 kcal Fett: 137,44g | Eiw: 101,47g | Kohlh: 178,33g.   Abendessen: Guacamole, XLNT Beef Tamale (5 oz), Daisy Sour Cream, Kroger Sharp Cheddar Shredded Cheese, Mission Tortilla Strips, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Chipotle Mexican Grill Queso. Snacks/Sonstiges: Publix Dark Chocolate Covered Almonds, Private Selection Sea Salt Caramel Truffle Ice Cream, Kirkland Signature Whole Fancy Cashews. mehr...
1680 kcal Bewegung: Apple Health - 24 Stunden. mehr...
Verlust von 0,9 kg pro Woche

12 Unterstützer    Unterstützen   

Kommentare 
You are so close to that goal! Keep that big picture in your mind and give yourself love for all that you’ve accomplished.  
17 Dez 22 vom Mitglied: moko 13
3dkids2 I'm celebrating you, hang in there, it will happen for you.  
17 Dez 22 vom Mitglied: buenitabishop
moko - thank you! You do the same! Keep the big picture in your mind AND give yourself some grace! You are doing very well! 💪 💯 🌎 🫶 ☘️ 
18 Dez 22 vom Mitglied: 3dkids2
@buenita! Thank you girl! You are always cheeeing me on! I appreciate you so much! I'm truly blessed to have you as my friend. I am very proud of you and your journey as well! Kudos to you kid!! 💪 💯 🌎 🫶 ☘️ 
18 Dez 22 vom Mitglied: 3dkids2
Nice work👏👏👏.  
18 Dez 22 vom Mitglied: ginome
@ginome: thank you for your support! You are doing very well on your journey! I love the "new clothes" pics! It might be time to buy a few items! 👖 👔 👕 
18 Dez 22 vom Mitglied: 3dkids2
Thanks so much 3dkids2 for those kind words my friend, I will be right here cheering you on. You are amazing!!!! 
20 Dez 22 vom Mitglied: buenitabishop
A return to old habits is often tempting. Fighting the cheese monster at the moment 😜 You can do this! 👍 
20 Dez 22 vom Mitglied: writingwyo
@writing: you are SO right! Hard to live by new rules! 
21 Dez 22 vom Mitglied: 3dkids2

     
 

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