Windy Day's Notizen, 13 Dez 22

New week. Hope to drop at least 1 lb for the sake of morale. 2 lbs would be ecstatic... saladsaladsalad waterwaterwater movemovemove

Less than 2 weeks til Christmas. SO much to do

85,3 kg Bisher verloren: 0,9 kg.    Still to go: 21,8 kg.    Diät befolgt: 100%.

---

1012 kcal

Fett: 51,50g | Eiw: 47,53g | Kohlh: 88,39g.   Mittagessen: Vinaigrette Dressing, Mixed Salad Greens, Libby's Sliced Beets, Great Value 4% Cottage Cheese, Swiss Cheese, Deli Chicken or Turkey Loaf. Abendessen: American Value Green Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Trader Joe's Panettone Bread, Herbal Tea Presweetened, Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). mehr...