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I reached a new lowest weigh-in today - which is quite an accomplishment since my intestinal system seems completely out of whack. No details, please. :)
Anyways, I have beef feeling sick lately, but have had plenty of appetite - too much sometimes, as I have been home from work and that always gives me cravings. I have done good though, snacked on vegetables and other goodies that wouldn't kill my weight loss.
So even if I know I should be even lower, I am happy that I am at a new low. Life is good.
EDIT: I'm back in the blue zone! Woo hoo!
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102,7 kg
Bisher verloren: 52,3 kg.
Still to go: 17,7 kg.
Diät befolgt: 100%.
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1413 kcal
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Fett: 56,41g | Eiw: 70,64g | Kohlh: 159,25g.
Frühstück: Sliced Ham (Extra Lean), onion, tomato, butter, eggs. Mittagessen: olives, Lettuce Salad with Assorted Vegetables. Abendessen: pinto beans, garden salad, flour tortilla, spanish rice, vegetable oil, beef. Snacks/Sonstiges: Cherry Tomatoes, cream cheese, bread french. mehr...
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3618 kcal
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Bewegung:
Sitzen - 10 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Musizieren - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 7 kg pro Woche
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