Windy Day's Notizen, 10 Dez 22

Slipping on water intake. Been so busy. Ive got to make a mental note to self to carry water around with me throughout the day. Onward..

85,3 kg Bisher verloren: 0,9 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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1096 kcal

Fett: 50,97g | Eiw: 59,39g | Kohlh: 98,91g.   Frühstück: Yoplait Oui French Style Yogurt - Honey. Abendessen: Gulf Pacific Cheesy Rice, Market Pantry 8" Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Nature's Promise Chicken Breast Fillets. Snacks/Sonstiges: Skippy Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream. mehr...