Nikina70's Notizen, 09 Dez 22

I guess this is the result of having a bad cold this week and even though I had pizza and fries for dinner yesterday it ended up being only two meals, within a 5 hour window, for the day. So possibly this will spike up again over the weekend, but it's still the lowest I've been in a very long while so gives me some joy.

Hope you all have a lovely weekend! xxx

66,3 kg Bisher verloren: 19,7 kg.    Still to go: 1,3 kg.    Diät befolgt: 100%.

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1737 kcal

Fett: 51,06g | Eiw: 49,41g | Kohlh: 245,46g.   Frühstück: Grape Tree Flaxseed Brown Linseed, Cardamom, Cinnamon, Asda Apple & Blueberry Flavour Porridge Oats, Harvest Morn Fruit & Fibre, Bananas, Brooklea Light Strawberry Yoghurt. Mittagessen: Cheddar Cheese, Jam Preserves, Warburtons Seeded Batch (Large). Abendessen: Heinz Tomato Ketchup, Trattoria Verdi Deep Pan Cheese Pizza, Avocados, Co-Op American Fries. Snacks/Sonstiges: Old Mout Pineapple & Raspberry, Nescafe Oat Latte, Nescafe Instant Coffee. mehr...

1807 kcal

Bewegung: Putzen - 30 Minuten, Staubsaugen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...