Windy Day's Notizen, 08 Dez 22

Finally! Lost 2 pounds overnight! Idk if water weight or fat weight but at this point I'll take it! Woohoo! May a downward trend begin... :D

85,3 kg Bisher verloren: 0,9 kg.    Still to go: 21,8 kg.    Diät befolgt: 100%.

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959 kcal

Fett: 28,39g | Eiw: 78,13g | Kohlh: 107,35g.   Frühstück: Grapefruit (Pink and Red), Fat Free Greek Yogurt. Mittagessen: Skippy Creamy Peanut Butter. Abendessen: Kraft Original Barbecue Sauce, Nature's Promise Chicken Breast Fillets, Vinaigrette Dressing, Mixed Salad Greens, Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: ShopRite California Golden Seedless Raisins, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). mehr...