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I've been neglecting dieting but working out lately. The first exercise to remember is push ups away from the table
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87,1 kg
Bisher verloren: 3,6 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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2566 kcal
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Fett: 94,96g | Eiw: 102,30g | Kohlh: 335,33g.
Frühstück: NeoCell Super Collagen + C, Spring Valley Gummie D-3, Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Croissant. Mittagessen: Wal-Mart Bakery Soft Sugar Cookies, Banquet Sweet & Sour Chicken, InnovAsian Cuisine Chicken & Broccoli. Abendessen: InnovAsian Cuisine Chicken & Broccoli. Snacks/Sonstiges: Boost High Protein Very Vanilla , Post Honey Bunches of Oats with Almonds, Air Popped Popcorn. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
Thank you D_eatsCake2, I have gone off the wagon here for a couple of months and I know this is a difficult time of the year to get back into health eating habits but I have to do it otherwise I will be in the 200's before I know it and I do not want to go there again. You have made some really good progress yourself, I hope I can match your success, Happy Holidays!
07 Dez 22 vom Mitglied: skydiverjim
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I need to learn that exercise.
07 Dez 22 vom Mitglied: -MorticiaAddams
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@ Morticia, it's harder in practice than in theory
08 Dez 22 vom Mitglied: skydiverjim
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Thank you all for your support
08 Dez 22 vom Mitglied: skydiverjim
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