Windy Day's Notizen, 06 Dez 22

Week 2: Day 1:

Have cut out simple carbs and remained steady around 1200 cals daily. Drinking my water and not cheating. Have written every bite. Weight has not budged. Beginning to feel like my metabolism is non-existent. Not going to lie, Im a little discouraged, but not giving up. I have no choice but to stick with it to avoid GAINING at this point.

Goals ahead: cutting out salt and sugar in my tea. Making time for winter in-house exercise. uggh. Winter months are hard for me. I tend to go to bed way too early and now that I'm not working - get up late.

Adding some hot/spicy foods to heat up my metabolism maybe. ACV and lemon waters. Cayenne pepper added to cooking etc.

Just 1 lb wld get the ball rolling I think...

86,2 kg Bisher verloren: 0 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

---

969 kcal

Fett: 37,10g | Eiw: 103,92g | Kohlh: 65,75g.   Frühstück: Cinnamon, ShopRite California Golden Seedless Raisins, Grapefruit (Pink and Red), Food Lion Nonfat Greek Yogurt Vanilla. Mittagessen: Perdue Ground Chicken. Abendessen: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). mehr...