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I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
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103,7 kg
Bisher verloren: 51,3 kg.
Still to go: 18,7 kg.
Diät befolgt: 100%.
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1520 kcal
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Fett: 54,61g | Eiw: 88,93g | Kohlh: 169,86g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: tuna, fat free dressing, garden salad. Abendessen: mustard, Cabbage, gravy, potatoes, medister. Snacks/Sonstiges: Filur, french bread, extra lean ham, egg, tomato. mehr...
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3357 kcal
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Bewegung:
Sitzen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde. mehr...
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Zunahme von 1,4 kg pro Woche
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