Windy Day's Notizen, 04 Dez 22

Nearly at week's close and haven't shed a pound even though I didnt cheat at all. Rather disappointing, but tomorrow starts a new week let's see if I can cheat the fat goblins.

86,2 kg Bisher verloren: 0 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1202 kcal

Fett: 77,04g | Eiw: 75,81g | Kohlh: 52,77g.   Frühstück: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value 4% Cottage Cheese, Swiss Cheese, Scrambled Egg. Abendessen: Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini. Snacks/Sonstiges: Golden Raisins (Seedless), Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). mehr...