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Happy Friday Everyone!
Phew, made it back to my number - the up and down cycle I have been battling since Halloween has got to stop. It's been a fight just to maintain. Slowly, I am winning against my sugar cravings.
Days shorter, darker longer, getting colder, food focused holidays coming up - it's a battle for us all - this is where planning is so important. One or two slips during festivities shouldn't hurt us - just plan before and after. I need to keep this in mind.
Had a deep tissue massage yesterday - it has been well over 2 years since i have had any body work - and man, did it show. Reminded me that maybe i need to get in there at least once a month. It doesn't feel like a luxury, it feels like a necessity. And maybe need to work a foam roller every now and again. :)
Cardio today.
Hope you all enjoy your Friday (yay Friday!!) and have a great weekend. Bundle up!
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68,0 kg
Bisher verloren: 13,6 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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2205 kcal
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Fett: 113,64g | Eiw: 128,72g | Kohlh: 188,75g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Trader Joe's Uncured Black Forest Ham, Kroger Honeycrisp Apple, Trader Joe's Carrot & Celery Sticks, Trader Joe's Light Whipped Cream Cheese. Abendessen: Donatos Pizzeria The Works (Individual). Snacks/Sonstiges: Trader Joe's Old Fashioned Blister Peanuts, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn. mehr...
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2372 kcal
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Bewegung:
Ruhen - 30 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Sitzen - 16 Stunden, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
You have a great weekend too :-)
14 Nov 14 vom Mitglied: snezica
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I can sure identify with you on the battle since Halloween, you've fared better in that battle than I. I have a friend who does deep tissue massage, I've heard it can be pretty intensive. Enjoy your weekend.
14 Nov 14 vom Mitglied: jmb3450
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14 Nov 14 vom Mitglied: SherrieC
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Thanks! And Jim - i highly recommend it - it's a good pain.
14 Nov 14 vom Mitglied: br_e_co
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Awesome for you and deep tissue massage sounds great, happy Friday
14 Nov 14 vom Mitglied: Rockiesfan
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A great reminder for us all br_e_co. Congratulations on getting back to your original number. It sound's like you had a very eventful and relaxing day. I also find massage is very relaxing as well as detoxing for the body and mind. ENJOY your evening and weekend, as well.
14 Nov 14 vom Mitglied: Jones Jennifer
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br_e_co's Gewichtsverlauf
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