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I'm happy, but not sure if I can keep up this kj intake for the next two weeks. Would so love to reach my goal before all the eating out at Christmas as I know that might set me back again. This year I want to try to keep up with exercise throughout the silly season though.
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68,3 kg
Bisher verloren: 0,5 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1649 kcal
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Fett: 51,95g | Eiw: 69,52g | Kohlh: 230,45g.
Frühstück: Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, Bananas, Heartland Rice Popperz, Kellogg's All Bran Instant Porridge, PnP Fat Free Milk. Mittagessen: Cheddar Cheese, Wellington's Sweet Chilli Sauce, Bread Crumbs (Seasoned), Roti, Mushrooms, Canola Vegetable Oil. Abendessen: Simonsberg Feta with Herbs, White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Sonstiges: Snowflake Chocolate Muffin, Country Fresh Vanilla & Bar One Sauce. mehr...
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1918 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Auto Fahren - 5 Minuten, Ruhen - 8 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
awesome loss, you can do it. Just keep reminding yourself that you are eating healthier for the rest of your life, not just to drop a few pounds for a short time. I really hope that came out right, I meant it in a good way
14 Nov 14 vom Mitglied: SherrieC
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Nikina70's Gewichtsverlauf
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