Windy Day's Notizen, 01 Dez 22

I tend to have dinners late (sometimes as late as 8-8:30 pm) and I tend to go to bed early in the winter months, so Ive decided to do my best to only eat between the hours of 7 am and 6pm.

86,2 kg Bisher verloren: 0 kg.    Still to go: 22,7 kg.    Diät befolgt: 100%.

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1060 kcal

Fett: 44,10g | Eiw: 64,64g | Kohlh: 113,49g.   Frühstück: Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Turnip (from Fresh, Fat Added in Cooking), Smart Chicken Ground Chicken Breast. Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Aquafina Water (16.9 oz), Herbal Tea Presweetened with Sugar, ShopRite California Golden Seedless Raisins, Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). mehr...