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Happy with my first day. Didnt cheat at all, but still getting in the swing of things. I am going to have to invest in a digital scale, this old analog one wont read increments under one pound. Still discovering how to use the site/app, but I'm learning.
Day 1 was a personal success!
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86,2 kg
Bisher verloren: 0 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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1212 kcal
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Fett: 61,25g | Eiw: 64,88g | Kohlh: 105,25g.
Frühstück: Thomas' 100 Calorie Plain Bagels, Fried Egg. Mittagessen: Sweet Onions, Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage. Abendessen: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Minestrone Soup (Home Recipe). Snacks/Sonstiges: Quaker Rice Cakes - Caramel Corn, Honey, Great Value Greek Vanilla Yogurt, Coffee with Cream, Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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