Wiegen Eintrag (keine Notizen) für 29 November 2022
|
70,7 kg
Bisher verloren: 20,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3106 kcal
|
Fett: 63,34g | Eiw: 193,24g | Kohlh: 499,09g.
Frühstück: Fiber One Original Bran Cereal, Driscoll's Blueberries, Raspberries , Egg, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread. Mittagessen: Pork Loin (Tenderloin, Cooked, Broiled), Sweet Potato. Abendessen: Great Value Whole Wheat Penne, Sara Lee Oven Fresh Pumpkin Pie, Signature Cafe Homestyle Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Sonstiges: Apples , Kroger Baby Carrots, Bananas , Fiber One Original Bran Cereal, Apples. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
Lol. Any plan to showcase some before and after pics here. 😁
29 Nov 22 vom Mitglied: ginome
|
lol I tried deleting that comment because I felt bad knowing there were still people much bigger than me on here but I guess it didn't delete. hmmmm maybe I'll post one . it doesn't even look like me
29 Nov 22 vom Mitglied: ObeseToBeast123
|
no self hate allowed, not even for your former self! ❤ You have made amazing accomplishments. How has it been going to fill out a bit? I thought that was your goal now
29 Nov 22 vom Mitglied: writingwyo
|
writingwyo thanks and yes that's the goal now. Its going alright trying to go slow . I gained 5 lbs of water weight the first week and instantly looked jiggly all over and have gained about 2 lbs in the 3 weeks after that. My performance in the gym has skyrocketed and im stronger than ever. I'm deffintly putting muscle on but do I necessarily like the way I look with the extra jiggly water weight and the fat ive added back on no not really. but I'm a work in progress and at the very least I'm going to keep doing this until the end of January but I would like to go till the end of February or March just not sure how long I'll let myself take it. I need to be a lean mean fighting machine by my 15k tough mudder in May
29 Nov 22 vom Mitglied: ObeseToBeast123
|
You'll get there, keep up the good work!
29 Nov 22 vom Mitglied: shirfleur 1
|
Ginome... just for you buddy I posted one lol not the worst one but it will do for now haha
29 Nov 22 vom Mitglied: ObeseToBeast123
|
29 Nov 22 vom Mitglied: HCB
|
Otb, thanks bro. Seen it. Awesome transformation. That the kind of body I want😁. Slowly working on my core now. Need some advice on the workout/cardio/lift routine to achieve a body like that man💪💪💪
29 Nov 22 vom Mitglied: ginome
|
ginome thanks 😊 happy to help you in any way that I can. The other picturs just made me sad I was clearly wayyyyy drunk in all of them. The one I posted was 3 months after I quit drinking.
30 Nov 22 vom Mitglied: ObeseToBeast123
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ObeseToBeast123's Gewichtsverlauf
|