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Still dealing with the pizza from two days ago. It's still in my system, teasing me. :) I made a conscious choice of eating it, and I am prepared for this. The cool thing is that I am now aware of that even if the scale doesn't move for a week after, I am STILL losing weight. It's the heavy meal and all the salt that keeps me heavy, not a huge fat gain.
I will continue to be patient, and the weight will drop in a few days - and then some. Just because I have high salt levels and a pizza travelling through my bowels doesn't mean that I am not losing fat weight.
So patience and consistency will get me there.
Cabbage for dinner tonight - that should also help me on my way. :)
Life is good!
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104,3 kg
Bisher verloren: 50,7 kg.
Still to go: 19,3 kg.
Diät befolgt: 100%.
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1346 kcal
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Fett: 46,63g | Eiw: 80,35g | Kohlh: 145,35g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: White Potatoes (Flesh and Skin), turkey breast, chicken soup. Abendessen: Frankfurter, cabbage. Snacks/Sonstiges: kakaois. mehr...
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3546 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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