Fiberoptic's Notizen, 22 Nov 22

So I am back after more than 6 months. Up a few unwanted pounds after a summer of indulging somewhat. Mostly due to slacking off on the exercise routine at the same time. Fatsecret has taught me a lot and keeping a food calendar kept me honest and aware. While I did track activity with a new Fitbit, keeping a record here may help give me the incentive to keep up my good habits. When I forgot to put the watch back on after charging, I could not maintain a successful "record" and found myself losing interest.

Maybe being accountable on Fatsecret will get me back on track. While I may never be the 133, my body seems happy at the 137-8 and losing those 5 extra gets me back to my happy place. First goal is to exercise and feel good, lose weight second! I know I can get there with a little discipline.

64,6 kg Bisher verloren: 3,3 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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1286 kcal

Fett: 45,05g | Eiw: 54,37g | Kohlh: 173,51g.   Frühstück: Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar. Mittagessen: Margarine (Regular), Mooala Oatmilk, Lender's Plain Bagels (Small), Oatmeal Cookie. Abendessen: Potato, Tomatoes, Publix Onions, Chicken Leg (Skin Eaten), Vegetable Soup (Home Recipe). mehr...

1984 kcal

Bewegung: Walking MET with Jamie 4.4 around block - 30 Minuten, Moderate Dance (Aerobic) - 30 Minuten, another round with Shelly - 30 Minuten, 30 minutes with Shelly average - 30 Minuten, Schlafen - 22 Stunden. mehr...