JovialJ's Notizen, 09 Nov 14

Staying in the yellow zone for today. Yes, I'll take it. Feeling motivated toward my goals today. It took quite a while to get back to this mindset but I am enjoying feeling focused and mindful with every food choice. Something I noticed. I struggle most with wanting to go off track after 9:30 pm. I am a night owl and so planning for some flavorful tea, chewing gum or very low calorie beverage is important. Good luck to all FS warriors. J

78,7 kg Bisher verloren: 18,8 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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876 kcal

Fett: 46,86g | Eiw: 47,47g | Kohlh: 65,18g.   Frühstück: Chocolate Covered Espresso Coffee Beans, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Mittagessen: Trader Joe's Roasted Seaweed Snack Packs. Abendessen: Ken's Steak House Lite Chunky Blue Cheese Dressing, Ketchup, Butter, Carrots, Baked Potato (Peel Eaten), Beef Steak. Snacks/Sonstiges: Simple Truth Natural Popped Chips. mehr...

2737 kcal

Bewegung: Sitzen - 6 Stunden, Schreibtischarbeit - 6 Stunden, Hausarbeit - 3 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...