Wiegen Eintrag (keine Notizen) für 21 November 2022
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71,3 kg
Bisher verloren: 19,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3270 kcal
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Fett: 47,98g | Eiw: 217,66g | Kohlh: 536,96g.
Frühstück: Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . Mittagessen: Sweet Potato , Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Abendessen: Classico Tomato & Basil Pasta Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Venison/Deer Steak, Great Value Whole Wheat Spaghetti. Snacks/Sonstiges: Great Value 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Grapes, Quaker Rice Cakes - Apple Cinnamon, Apples , Bananas. mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
21 Nov 22 vom Mitglied: ginome
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Think I'm going to cut the cals back a bit idk 🤷♂️ this whole thing is weird I couldn't gain for awhile now it is happening too fast idk 😐 granted this will be back down tomorrow but idk 🙃 I got the whole losing weight thing down to a science controlled weight gain seams to be more of an issue 🤷♂️ we did our yearly trip out to cabelas for Christmas pictures with Santa followed by lunch at red robin yesterday so It was a high cal high fat high salt meal. I'm sure that did wonders for my blood work that I had done this morning 😄
21 Nov 22 vom Mitglied: ObeseToBeast123
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ObeseToBeast123's Gewichtsverlauf
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