Wiegen Eintrag (keine Notizen) für 18 November 2022
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70,3 kg
Bisher verloren: 20,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3613 kcal
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Fett: 82,87g | Eiw: 223,73g | Kohlh: 563,05g.
Frühstück: Bananas , Apples, Quaker Steel Cut Oats Quick 3-Minute, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Sara Lee Classic 100% Whole Wheat Bread, Driscoll's Blueberries. Mittagessen: Member's Mark Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Frank's Red Hot Sauce, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato . Abendessen: Venison/Deer Steak, Great Value Southwest Hot Mustard , Thomas' Everything Bagel, Kellogg's Rice Krispies (40g), Chobani Zero Sugar Vanilla Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Butterball Turkey Burger Original Seasoned. Snacks/Sonstiges: Trader Joe's Almond Butter Almonds, Apples , Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
56.69 fats, 531.23 carbs, 213.71 protein... back down to 155 again 🤪
18 Nov 22 vom Mitglied: ObeseToBeast123
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Isn't it funny that you were fighting for the scale to go down and now have to fight it to go up? 😆
18 Nov 22 vom Mitglied: TheUnhealthyDaddy
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TheUnhealthyDaddy omg it's so true!! It just wants me to be 155 😄. I will say this though this whole experience has showed me that if I stay active getting my steps in, lifting weights and eat 85 percent good what I consider healthy whole foods and 15 percent not as good I can literally eat as much as my stomach can fit and I won't gain weight!! I am super full of water and bloated though.
18 Nov 22 vom Mitglied: ObeseToBeast123
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Feast or famine for me. I spent the first 15 years of my life being too skinny. And then after 46 I was way too fat. I am hoping to at some point to hit normalcy again.
18 Nov 22 vom Mitglied: -MorticiaAddams
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The bloating goes down with walking, I’ve found. Crazy how you lost weight after eating that 832 kcal plate of veggies and chicken yesterday. Was any of that from your garden?
18 Nov 22 vom Mitglied: JustBananas
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I mean, I know how the math works with CICO, but my point was that you aren’t eating minuscule amounts of food to land at 155 lbs.
18 Nov 22 vom Mitglied: JustBananas
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MorticiaAddams I've been up and down thw scale my whole life. Activity level has always been the largest influence in my weight. Hope you get to where you wnat to be soon 😃
18 Nov 22 vom Mitglied: ObeseToBeast123
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JustBananas yeah just the that volume alone one would think I would be up today 🤷♂️
18 Nov 22 vom Mitglied: ObeseToBeast123
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I know there are many who can't do cardio, or do very little, during a bulk because they find it hard to eat that much. I have to do cardio for life to avoid clots. You might have to tweak it a bit soon. Either add some more fats or decrease cardio a bit.
18 Nov 22 vom Mitglied: TheUnhealthyDaddy
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TheUnhealthyDaddy yeah I don't want to cut done my walking I enjoy it and think it's worth it for the health benefits and stress relief but I did add in a pb sandwich today. I'm going to have to increase the fats it's the only way. maybe just some nuts or pb or avocado, or olive oil
18 Nov 22 vom Mitglied: ObeseToBeast123
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