JovialJ's Notizen, 06 Nov 14

Lunch out with a friend. I put 1/2 of the entree and rice in a box and brought it home. Delicious Mexican food, but I did eat more chips and salsa than I had planned. I'm happy enough with not gaining when eating out. If I do gain, I will be extra mindful of calories in the next few days. J

79,2 kg Bisher verloren: 18,3 kg.    Still to go: 15,7 kg.    Diät befolgt: Recht gut.

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1252 kcal

Fett: 45,09g | Eiw: 41,90g | Kohlh: 155,71g.   Frühstück: Celery, Member's Mark Omega 3 Fish Oil (1000 mg). Mittagessen: Sugar, Outback Steakhouse Grilled Asparagus, Spanish Rice, Smart Ones Classic Favorites Chicken Enchiladas Suiza, On The Border Chips and Salsa. Abendessen: Daisy Sour Cream, Tomatoes, Chicken Thigh (Skin Not Eaten). mehr...

2403 kcal

Bewegung: Schreibtischarbeit - 5 Stunden, Sitzen - 5 Stunden, Auto Fahren - 2 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...