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Yesterday, I made a conscious choice of eating a pizza. I am ready for the weight gain for a week - it was good food and I thoroughly enjoyed it. I was NOT, however, prepared that I would weigh almost 2 kgs today. That's more than the entire pizza. WTF? Anyways, no regrets, it's not all fat, and it will come off quick again. Gotta live now and then, right? Today I weigh 104.5 kgs and I am STILL under 105. I will be under 100 in no time. Life is good!
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104,5 kg
Bisher verloren: 50,5 kg.
Still to go: 19,5 kg.
Diät befolgt: Schlecht.
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1379 kcal
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Fett: 44,13g | Eiw: 92,75g | Kohlh: 149,18g.
Frühstück: Sliced Ham (Extra Lean), Egg, Rye Bread. Mittagessen: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Frikadelle. Abendessen: chicken soup, mixed vegetables, turkey breast, White Potatoes (Flesh and Skin), French or Vienna Bread (Includes Sourdough), Light Butter (Stick with Salt). Snacks/Sonstiges: tomato bouillon. mehr...
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3500 kcal
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Bewegung:
Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 7 Stunden, Stehen - 1 Stunde. mehr...
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Zunahme von 11,9 kg pro Woche
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