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Need more water and fewer snacks but cruising along gently. This is usually the point where I stall - haven't been below 152 since before starting Fatsecret. Head down, don't think about it!
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69,5 kg
Bisher verloren: 13,5 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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897 kcal
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Fett: 31,77g | Eiw: 54,68g | Kohlh: 105,66g.
Frühstück: Tap Water, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Coffee, Kirkland Signature Unsweetened Almond Milk. Mittagessen: Egg, Whole Milk, Broccoli Flower Clusters, Mozzarella Fresca Fresh Mozzarella. Abendessen: Engine 2 Organic Moroccan Style Stew, Wild Planet Wild Albacore Tuna, Apples. Snacks/Sonstiges: Olina's Bakehouse Wafer Crackers, Tomato Juice, Hershey's Milk Chocolate Kisses (1), Coconut Custard Pie. mehr...
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293 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, fitbit - 22 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
15 Nov 22 vom Mitglied: -MorticiaAddams
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15 Nov 22 vom Mitglied: John10251
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I keep telling myself “it’s a marathon, not a race”. We got this!
16 Nov 22 vom Mitglied: RoseAshes33
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Crossing my fingers for you. I have spots I always stall as well.
16 Nov 22 vom Mitglied: Fritzy 22
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maybe stay off the scale for a few days and just do your program...then you will suddenly be at 151 !
16 Nov 22 vom Mitglied: HCB
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I’m kind of stalled too. I’m going to increase my water and continue with my exercise and healthy meals
16 Nov 22 vom Mitglied: ABTS1234
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abbadabba's Gewichtsverlauf
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