Wiegen Eintrag (keine Notizen) für 13 November 2022
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59,8 kg
Bisher verloren: 22,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2205 kcal
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Fett: 108,40g | Eiw: 173,13g | Kohlh: 162,65g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup, Coffee, PBfit Chocolate Pbfit Plus, Honeycrisp Apples, Smucker's Sugar Free Strawberry Jam, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Great Value Large White Grade A Eggs, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Aidells Chicken & Apple Sausage. Mittagessen: French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Russet Potatoes (Flesh and Skin, Baked) , Hershey's Special Dark Cocoa Powder, Stevia , Total 0% Greek Yogurt (Container), Sugar Free Maple Syrup, Kroger Italian Bread Crumbs, Blue Diamond Lightly Salted Almonds, Extra Virgin Olive Oil, Perdue Ground Chicken, Green Peppers , Sweet Onions . Abendessen: Great Value Large White Grade A Eggs, Jack Link's Teriyaki Beef Jerky (26g), French's Classic Yellow Mustard, Heinz Hamburger Dill Chips Pickles, Great Value Crunchy Peanut Butter, Oscar Mayer Deli Fresh Smoked Uncured Ham, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Snacks/Sonstiges: Lemon Juice (Canned or Bottled), Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Light Mayonnaise, Milton's Baking Company Everything Multi-Grain Baked Crackers, Chicken of the Sea Solid White Albacore Tuna in Water, Ritz Peanut Butter Cracker Sandwiches, Bananas , Great Value Crunchy Peanut Butter. mehr...
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1647 kcal
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Bewegung:
Pilates - 15 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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