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great party Friday night but 3am end times definitely take more to recover from...having said that, kick a$$ party with great friends that I wouldnt trade for a million years.
Back on track today with a decent work out and healthy foods....not super hungry today so its tough to get in the calories but why force it if I am not hungry.
Night All
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68,9 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1250 kcal
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Fett: 48,11g | Eiw: 82,80g | Kohlh: 118,04g.
Frühstück: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Water, Yellow Sweet Peppers, Naturegg Simply Egg Whites, Egg. Mittagessen: Schneider's Pepperettes, President's Choice Balsamic Vinaigrette, Lettuce, Mushrooms. Abendessen: Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Green Olives. Snacks/Sonstiges: Apples, Dempster's 100% Whole Wheat Bread. mehr...
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2144 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Stair Mill - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Glad you had fun AND lost weight! :-) GOOD JOB!
03 Nov 14 vom Mitglied: millerm40
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Agree with Mike....fun...lost weight...good job! :)
03 Nov 14 vom Mitglied: myawethinTICself
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runrgrrll's Gewichtsverlauf
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