JovialJ's Notizen, 02 Nov 14

Had a sleepless night. No reason for it, so I stayed in bed and slept from 8 to 12. Yeah that was a good idea. Now my eyes feel better. they get dry and irritated when sleep eludes me. I'm surprised at the 1 pound drop, but I'll take it. Happy days. J

79,4 kg Bisher verloren: 18,1 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1034 kcal

Fett: 62,12g | Eiw: 59,06g | Kohlh: 68,05g.   Mittagessen: Chef's Finest Seasoned Croutons, Ham (Whole, Cured, Roasted), Trader Joe's Crumbled Gorgonzola Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Colavita White Balsamic Vinegar, Celery, Lettuce Salad with Assorted Vegetables, Tomatoes, Member's Mark Omega 3 Fish Oil (1000 mg). Abendessen: Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Dry Roasted Peanuts (with Salt), 2% Fat Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mehr...

2659 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Stehen - 4 Stunden, Sitzen - 8 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...