JovialJ's Notizen, 01 Nov 14

I did not eat the candy. Yeaaa. I did eat 3 pieces of french bread with butter instead of the 2 I had planned. No matter. Will watch the carbs today. J

79,4 kg Bisher verloren: 18,1 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1063 kcal

Fett: 62,34g | Eiw: 43,76g | Kohlh: 96,76g.   Mittagessen: Newman's Own Balsamic Vinegar, Black Olives, Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. Abendessen: Butter, Trader Joe's Low Calorie Light Wheat Bread, Tyson Foods Beef Stew with Vegetables. Snacks/Sonstiges: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, 2% Fat Milk. mehr...

2638 kcal

Bewegung: Sitzen - 8 Stunden, Ruhen - 6 Stunden, Stehen - 4 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 4 Stunden und 30 Minuten. mehr...