Nikina70's Notizen, 31 Okt 14

I think I've been fairly good this week, but less exercise than I wanted to do and I'm back at that wonderful plateau again. Starting a new challenge next week with Jessica Smith on You Tube so hope that helps - maybe shift 1kg again in November although I know December will be 2 steps back again. Seems my body wants to stay here though. Even resisted having chocolate last night and then dreamt I ate it. If only I could just dream about eating all the things I want to instead of actually having them - would be great!

69 kg Bisher verloren: 0 kg.    Still to go: 4 kg.    Diät befolgt: Recht gut.

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1574 kcal

Fett: 44,69g | Eiw: 69,54g | Kohlh: 232,06g.   Frühstück: ProNutro Wholewheat Original, Corn Flakes, Checkers Housebrand Wholewheat Bran Flakes, PnP Fat Free Milk, Tap Water. Mittagessen: Dried Fruit Mixture, Simonsberg Low Fat Cream Cheese Spring Onion & Chives Flavoured, Cheddar Cheese, Roti, PnP Smoked Mussels. Abendessen: Fruit Juice, Sea Harvest Fish Fingers, Lettuce, Cucumber (with Peel), Tomatoes, KOO Beetroot Salad. Snacks/Sonstiges: Dried Fruit Mixture, Chocolate Muffin. mehr...

1998 kcal

Bewegung: Dehnen (Yoga) - 35 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...