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Mystery, I was 400g less yesterday and ate so well. Oh well, this will pass. I've also put goal back up a kg after taking others, as well as my own, advice! I'm at the bottom of my healthy weight range. I need to stop focussing on my lumpy/wobbly bits, that is because I don't exercise enough. I've always looked at myself harshly, and that's not healthy. So, I'll now focus on getting strong and staying in the blue 💙
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53,4 kg
Bisher verloren: 13,1 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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1806 kcal
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Fett: 60,46g | Eiw: 73,00g | Kohlh: 236,01g.
Frühstück: Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk, Coffee with Skim Milk, Blueberries (Unsweetened, Frozen). Mittagessen: Trevallyn Bakery Wholemeal Bread, Woolworths Select Corn Cob, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Roasted Potato. Abendessen: Garlic Bread, Pasta Bake. Snacks/Sonstiges: Lindt 85% Cocoa Dark Chocolate, Coffee with Skim Milk, Almonds, Apples, Chobani Mango Low Fat 2% Greek Yogurt, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Hmmm, my macros were carb heavy yesterday, and I overdid 'good' sugar 🤔
01 Nov 22 vom Mitglied: spicehorn
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What a great post! This is so important-healthy weight range. I sometimes see profiles on here where people are aiming at 45kg, and I want to assume that they are very short, otherwise that seems dangerous to me. And all the good things that come with weight change-the praise, the new clothes etc-can become something we crave. And then there's the trap of not seeing ourselves how others see us-we see all the "imperfections" and that spurs us on. Adding some exercise in will help change our shape a bit, but I think we also need to work on self-acceptance and self-love. Thanks for your honesty 💚
01 Nov 22 vom Mitglied: Aitch11
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spicehorn's Gewichtsverlauf
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