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🙂🙃🙂😎
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58,0 kg
Bisher verloren: 12,3 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1188 kcal
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Fett: 39,47g | Eiw: 64,92g | Kohlh: 152,50g.
Frühstück: Smart Balance Original Buttery Spread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Power Cakes. Mittagessen: Tuna Fish Salad, Calavo Avocado, Publix Red Bell Pepper, Granny Smith Apples, Iceberg Lettuce (Includes Crisphead Types), Nutiva Organic Chia Seed, Mt. Olive Mild Banana Pepper Rings. Abendessen: Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dole Creamy Coleslaw, Kroger Green Bell Pepper, Cooked Mushrooms, Cooked Summer Squash (Fat Added in Cooking), Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins, Spanish Coffee Bread. Snacks/Sonstiges: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. mehr...
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Verlust von 1,3 kg pro Woche
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