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Today is my last day on my fat fast. I am so ready for real food, just 24 more hours. I've lost exactly 3 lbs since starting this fast. I have a very distinct memory several years ago. My sister took me to Weight Watchers to try and help me lose weight. I didn't have a scale at home and I was mortified to learn I weighed 204 (200 lbs I thought- plus 4?) And now I am at the cusp of seeing that old enemy once a again but on the way down. I'm super excited. My official big goal is in sight.. 198.. its 7 lbs away.. almost there.
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93,2 kg
Bisher verloren: 20,0 kg.
Still to go: 29,7 kg.
Diät befolgt: 100%.
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1019 kcal
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Fett: 92,67g | Eiw: 41,85g | Kohlh: 5,09g.
Frühstück: Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Mittagessen: Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Snacks/Sonstiges: Dry Roasted Macadamia Nuts (with Salt Added), Nice! Cocoa Dusted Almonds. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
You doing great, keep at it !
28 Okt 14 vom Mitglied: kaysilke
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28 Okt 14 vom Mitglied: unamoyer
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28 Okt 14 vom Mitglied: br_e_co
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:) ... I feel like a happy camper! Thanks for the warm support! <3
28 Okt 14 vom Mitglied: Deborahg382
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Congrats, dont take the real meal , continue the diet , trust me I will work :):):)
28 Okt 14 vom Mitglied: Khikha2
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Thanks for the encouragement Khikha2
28 Okt 14 vom Mitglied: Deborahg382
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As you hit each new plateau, it gets better. Good job.
28 Okt 14 vom Mitglied: Airmed
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Deborahg382's Gewichtsverlauf
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