John10251's Notizen, 30 Okt 22

Thanks, everyone for the birthday wishes. Yesterday we celebrated my 70th birthday. My Wife, Sister and I drove to Old Town Petersburg, VA, and had a seafood dinner at the Croaker Spot. After we returned we went to my Sister's house and as a special birthday treat, I ate caviar for the first time. It's a blessing to reach the age of seventy. GOD is good!!!

70,2 kg Bisher verloren: 3,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1630 kcal

Fett: 92,08g | Eiw: 88,65g | Kohlh: 101,26g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte. Mittagessen: Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Abendessen: Tomato and Cucumber Salad with Oil and Vinegar, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Sonstiges: Wonderful Roasted, Salted & Shelled Pistachios, Hormel Original Pepperoni Slices, Dare Breton Snack Crackers, Trader Joe's Creme Fraiche, Sunshine Cheez-It Grooves Sharp White Cheddar. mehr...